Smooth Chopper: Smoothie Prep
Using your Smooth Chopper (no electricity needed), add ingredients to base, cover and pull cord until combined. If you prefer a sweeter taste, add in a little honey. Use your choice of yogurt: nonfat, low fat, whole or Greek. Substitute silken tofu for yogurt if you want a creamy dairy-free or vegan smoothie.
Peanut Butter Banana
Makes 1 cup
½ frozen banana, sliced
1 tbsp. peanut butter
¼ cup milk + 1-2 tbsp. depending on desired consistency
Strawberry Orange 
Makes 1 cup
½ cup strawberries
¼ cup vanilla or strawberry yogurt
¼ cup orange juice
Mango Pineapple
Makes 1 cup
½ cup frozen mango
¼ cup vanilla yogurt
½ cup pineapple juice
Berry
Makes 1 cup
½ cup blueberries, blackberries, or mixed berries
¼ cup vanilla yogurt
¼ cup orange juice
Peach
Makes 1 cups
½ cup peaches
¼ cup vanilla or peach yogurt
¼ cup orange or grapefruit juice
Strawberry Banana
Makes 1 cup
½ cup frozen strawberries
¼ sliced banana
¼ cup milk
…and, try this…Smooth Chopper icy treats…yummsss
